Don’t overcommit
If you dive in and miss, the bot has the ball and your goal is open. So challenge only when you’ll get there first, or when the ball is loose and the bot can’t reach it. Otherwise stay goal-side, shadow the bot back and wait for a heavy touch. How to defend covers shadowing step by step.
The same goes after a shot. Don’t sit and watch it: head back towards your own goal, in case it’s saved or comes back off the wall.


