Shadowing: stay goal-side
Shadowing is defending with your position rather than a tackle. Drive back alongside the attacker, matching their speed, and keep yourself between them and your goal. Don’t lunge at the ball straight away: give them time to make a mistake, and stay ready to block the shot if they don’t.
The game’s tip is to “DRIVE OVER THE SMALL PADS TO TOP UP BOOST WITHOUT LEAVING YOUR LINE”. Each one gives 12 boost and comes back after 4 seconds, so three of them give you more than the 33.3 every kickoff starts you with.


