Start with TRAINING › ADVANCED DRILLS › AERIALS. It has four steps, each with a full tank: fly through a low ring, fly through a high ring, hit a hovering ball in the air, then aerial the ball into the goal. The coach chip shows your height in metres as you climb.
Next, the SHOT CHALLENGES. AIR SHOTS comes in BEGINNER, INTERMEDIATE and ADVANCED sets of eight shots, all with a full tank, and the clock for each shot drops from 8 seconds to 6 as you move up. You earn a star at 3, 5 and all 8. Then try Free Play: pop the ball up, chase it, and use REWIND to go back a few seconds and take the same aerial again. The HEIGHT readout shows how high you got. Once the drill and the sets feel easy, the fast aerial guide covers the double-jump take-off in full, with its timing window.